Iron, Fe in Game meat, rabbit, domesticated, composite of cuts, raw Calculator

Lamb, Veal, and Game Products

In 100 g (Grams) of Game meat, rabbit, domesticated, composite of cuts, raw there is 1.57 mg of Iron, Fe.


Game meat, rabbit, domesticated, composite of cuts, raw

Game meat, rabbit, domesticated, composite of cuts, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, rabbit, domesticated, composite of cuts, raw are listed below.

Water Water 72.82 g 72.82%
Energy (calorie) Energy (calorie) 136 kcal
Energy (joule) Energy (joule) 569 kJ
Protein Protein 20.05 g 20.05%
Total lipid (fat) Total lipid (fat) 5.55 g 5.55%
Ash Ash 0.72 g 0.72%
Carbohydrate, by difference Carbohydrate, by difference 0 g
Fiber, total dietary Fiber, total dietary 0 g
Calcium, Ca Calcium, Ca 13 mg 0.01%
Iron, Fe Iron, Fe 1.57 mg
Magnesium, Mg Magnesium, Mg 19 mg 0.02%
Phosphorus, P Phosphorus, P 213 mg 0.21%
Potassium, K Potassium, K 330 mg 0.33%
Sodium, Na Sodium, Na 41 mg 0.04%
Zinc, Zn Zinc, Zn 1.57 mg
Copper, Cu Copper, Cu 0.145 mg
Manganese, Mn Manganese, Mn 0.026 mg
Selenium, Se Selenium, Se 23.7 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.1 mg
Riboflavin Riboflavin 0.15 mg
Niacin Niacin 7.27 mg 0.01%
Pantothenic acid Pantothenic acid 0.8 mg
Vitamin B-6 Vitamin B-6 0.5 mg
Folate, total Folate, total 8 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 8 µg
Folate, DFE Folate, DFE 8 µg
Vitamin B-12 Vitamin B-12 7.16 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Vitamin A, IU Vitamin A, IU 0 IU
Fatty acids, total saturated Fatty acids, total saturated 1.66 g 1.66%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.15 g 0.15%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 1.25 g 1.25%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.26 g 0.26%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 1.5 g 1.5%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.18 g 0.18%
18:1 undifferentiated 18:1 undifferentiated 1.28 g 1.28%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.08 g 1.08%
18:2 undifferentiated 18:2 undifferentiated 0.86 g 0.86%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.22 g 0.22%
Cholesterol Cholesterol 57 mg 0.06%
Tryptophan Tryptophan 0.265 g 0.26%
Threonine Threonine 0.897 g 0.90%
Isoleucine Isoleucine 0.951 g 0.95%
Leucine Leucine 1.562 g 1.56%
Lysine Lysine 1.756 g 1.76%
Methionine Methionine 0.502 g 0.50%
Cystine Cystine 0.252 g 0.25%
Phenylalanine Phenylalanine 0.823 g 0.82%
Tyrosine Tyrosine 0.714 g 0.71%
Valine Valine 1.019 g 1.02%
Arginine Arginine 1.239 g 1.24%
Histidine Histidine 0.562 g 0.56%
Alanine Alanine 1.21 g 1.21%
Aspartic acid Aspartic acid 1.959 g 1.96%
Glutamic acid Glutamic acid 3.217 g 3.22%
Glycine Glycine 1.089 g 1.09%
Proline Proline 0.98 g 0.98%
Serine Serine 0.889 g 0.89%

Nutrients in Game meat, rabbit, domesticated, composite of cuts, raw