Iron, Fe in Game meat, rabbit, domesticated, composite of cuts, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, rabbit, domesticated, composite of cuts, raw there is 1.57 mg of Iron, Fe.
Game meat, rabbit, domesticated, composite of cuts, raw
Game meat, rabbit, domesticated, composite of cuts, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, rabbit, domesticated, composite of cuts, raw are listed below.
Water
|
72.82 g
|
72.82
|
g
|
72.82%
|
Energy (calorie)
|
136 kcal
|
136
|
kcal
|
|
Energy (joule)
|
569 kJ
|
569
|
kJ
|
|
Protein
|
20.05 g
|
20.05
|
g
|
20.05%
|
Total lipid (fat)
|
5.55 g
|
5.55
|
g
|
5.55%
|
Ash
|
0.72 g
|
0.72
|
g
|
0.72%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
0.01%
|
Iron, Fe
|
1.57 mg
|
1.57
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
0.02%
|
Phosphorus, P
|
213 mg
|
213
|
mg
|
0.21%
|
Potassium, K
|
330 mg
|
330
|
mg
|
0.33%
|
Sodium, Na
|
41 mg
|
41
|
mg
|
0.04%
|
Zinc, Zn
|
1.57 mg
|
1.57
|
mg
|
|
Copper, Cu
|
0.145 mg
|
0.145
|
mg
|
|
Manganese, Mn
|
0.026 mg
|
0.026
|
mg
|
|
Selenium, Se
|
23.7 µg
|
23.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.1 mg
|
0.1
|
mg
|
|
Riboflavin
|
0.15 mg
|
0.15
|
mg
|
|
Niacin
|
7.27 mg
|
7.27
|
mg
|
0.01%
|
Pantothenic acid
|
0.8 mg
|
0.8
|
mg
|
|
Vitamin B-6
|
0.5 mg
|
0.5
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Vitamin B-12
|
7.16 µg
|
7.16
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
1.66 g
|
1.66
|
g
|
1.66%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.15 g
|
0.15
|
g
|
0.15%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.25 g
|
1.25
|
g
|
1.25%
|
18:0 octadecanoic, stearic fatty acid
|
0.26 g
|
0.26
|
g
|
0.26%
|
Fatty acids, total monounsaturated
|
1.5 g
|
1.5
|
g
|
1.5%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.18 g
|
0.18
|
g
|
0.18%
|
18:1 undifferentiated
|
1.28 g
|
1.28
|
g
|
1.28%
|
Fatty acids, total polyunsaturated
|
1.08 g
|
1.08
|
g
|
1.08%
|
18:2 undifferentiated
|
0.86 g
|
0.86
|
g
|
0.86%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.22 g
|
0.22
|
g
|
0.22%
|
Cholesterol
|
57 mg
|
57
|
mg
|
0.06%
|
Tryptophan
|
0.265 g
|
0.265
|
g
|
0.26%
|
Threonine
|
0.897 g
|
0.897
|
g
|
0.90%
|
Isoleucine
|
0.951 g
|
0.951
|
g
|
0.95%
|
Leucine
|
1.562 g
|
1.562
|
g
|
1.56%
|
Lysine
|
1.756 g
|
1.756
|
g
|
1.76%
|
Methionine
|
0.502 g
|
0.502
|
g
|
0.50%
|
Cystine
|
0.252 g
|
0.252
|
g
|
0.25%
|
Phenylalanine
|
0.823 g
|
0.823
|
g
|
0.82%
|
Tyrosine
|
0.714 g
|
0.714
|
g
|
0.71%
|
Valine
|
1.019 g
|
1.019
|
g
|
1.02%
|
Arginine
|
1.239 g
|
1.239
|
g
|
1.24%
|
Histidine
|
0.562 g
|
0.562
|
g
|
0.56%
|
Alanine
|
1.21 g
|
1.21
|
g
|
1.21%
|
Aspartic acid
|
1.959 g
|
1.959
|
g
|
1.96%
|
Glutamic acid
|
3.217 g
|
3.217
|
g
|
3.22%
|
Glycine
|
1.089 g
|
1.089
|
g
|
1.09%
|
Proline
|
0.98 g
|
0.98
|
g
|
0.98%
|
Serine
|
0.889 g
|
0.889
|
g
|
0.89%
|
Nutrients in Game meat, rabbit, domesticated, composite of cuts, raw